The Ultimate Guide to Food in Buenos Aires
by Mateo Moncayo Tonelli , 01 November 2022Updated 21 February 2025The culinary landscape of Buenos Aires is nothing short of extraordinary, and we can't wait to tell you all about it! In this vibrant metropolis, where tradition meets innovation, food is more than just sustenance – it's a vibrant expression of culture, history and passion. Whether you're here on holiday, for business, or simply out of curiosity, prepare to embark on a gastronomic journey that will transform you into a bona fide connoisseur of Argentine flavours.
A City of Culinary Contrasts
Buenos Aires is a city where every neighbourhood tells its own food story. From the elegant cafés of Recoleta to the lively street vendors in San Telmo, the city offers a spectrum of dining experiences that cater to every palate. The spirit of Argentine cuisine is infused with European influences, particularly Spanish and Italian, which blend effortlessly with indigenous traditions to create dishes that are both hearty and innovative.In Buenos Aires, food is celebrated with passion and pride. Whether it's the ritual of the asado or the simple pleasure of a perfectly baked medialuna, every bite offers a taste of the city's rich heritage and modern creativity.
Morning Rituals: The Perfect Start
Buenos Aires mornings are the perfect start to your day, with the delicious aroma of freshly baked pastries and the comforting warmth of a good cup of coffee. Local cafés are the ideal place to start your day, where you can slow down and savour every moment.
- Medialunas are the quintessential breakfast treat: delicious crescent-shaped delights. With their delicate layers, a subtle hint of vanilla, and a buttery finish, medialunas are the perfect accompaniment to a steaming café con leche or mate.
- Facturas are a variety of sweet pastries that often come filled with dulce de leche, custard, or jam, and are a must-try for anyone looking to indulge in authentic Argentine morning fare. Whether you prefer a strong espresso or a light tea, these treats are the perfect accompaniment to your first meal of the day.
Lunchtime Luxuries: Hearty and Satisfying
Buenos Aires is definitely the place to be for lunch! Often considered the main meal of the day, lunch in the city is a time to gather, relax, and enjoy dishes that are as filling as they are flavourful.
- Asado: No discussion of Argentine food would be complete without asado, the celebrated barbecue tradition. More than just a method of cooking, asado is a social event—a communal feast that brings friends and family together. The slow-cooking process over wood or charcoal gives the meat a mouth-watering smoky flavour that is simply irresistible.
- Steak: Argentine beef is legendary, and the steak is a crown jewel in the country's culinary repertoire. Grass-fed and cooked to perfection using traditional techniques, Argentine steak boasts a flavour that is rich, tender, and naturally juicy. Whether served at a rustic parrilla or a modern steakhouse, the experience of slicing into a perfectly seared cut is one that encapsulates the very essence of Buenos Aires’ love affair with meat.
- Milanesa: Drawing inspiration from European culinary techniques, milanesa is the Argentine take on the classic schnitzel. Thin slices of meat are breaded and fried to perfection, often served with a side of creamy mashed potatoes or a crisp salad. Some locals prefer their milanesa topped with a fried egg or drizzled in a rich tomato sauce, making it a versatile dish that caters to every taste.
- Fainá: And let's not forget the fainá, a unique twist on pizza that's absolutely delicious. Made from chickpea flour, this thin, crispy flatbread is sprinkled with cheese and herbs. It's often enjoyed alongside traditional pizza, and it adds an unexpected crunch and nutty flavour to your lunch experience.

Afternoon Indulgences: Snacks and Street Food
As the day progresses, the vibrant streets of Buenos Aires come alive with an array of mouth-watering snacks and street food that capture the city's dynamic culinary spirit. Whether you're in search of a quick bite or a taste of local tradition, these treats are not to be missed.
- Choripán: This humble yet iconic street food consists of a grilled chorizo sausage served on crusty bread, usually adorned with a generous helping of chimichurri sauce. This delicious treat is the perfect way to satisfy your cravings while you explore the city's vibrant streets.
- Empanadas: These delicious savoury pastries are a must-try! Filled with a variety of delicious ingredients like spiced beef, cheese and spinach, they are the perfect snack for those on the go. Whether you prefer them baked or fried, empanadas are sure to satisfy your cravings.
- And for those who like something a bit more substantial in the afternoon, tostadas con jamón y queso is the perfect choice. Served hot and crispy, these simple yet satisfying snacks are the ideal way to enjoy a refreshing local beer or a cup of coffee.

Sweet Escapes: Desserts and Treats
Buenos Aires is a must-visit for anyone with a passion for food. The city's renowned sweets are the perfect way to experience the country's rich culinary heritage, combining indulgence with a touch of nostalgia.
- Dulce de Leche: This creamy, caramelised milk spread is at the heart of many Argentine desserts. It's absolutely delicious as a topping on pancakes, as a filling in cakes, or simply on its own—its rich, sweet flavour is utterly addictive.
- Alfajores: A quintessential Argentine delight, alfajores are delicate biscuits sandwiched together with a generous layer of dulce de leche. Often coated in chocolate or dusted with powdered sugar, these treats have been a beloved indulgence for centuries and continue to captivate taste buds with their perfect balance of textures and flavours.
- Helado (Ice Cream): Argentine ice cream is celebrated for its velvety texture and intense flavours. From dulce de leche to chocolate amargo and frutilla, every flavour is a celebration of the intense flavours of Argentina. And the best way to enjoy it? At a traditional heladería or an artisanal gelateria.

Sipping in Style: The Beverage Culture
Buenos Aires’ culinary scene is beautifully complemented by its vibrant beverage culture, where every drink tells its own story.
- Mate: No visit to Buenos Aires is complete without experiencing mate, a traditional herbal tea shared among friends in a communal ritual. Sipped from a gourd through a metal straw, mate is an integral part of Argentine daily life.
- Malbec Wine: Argentina is a world leader in wine production, and Malbec is the crown jewel. Its deep, robust flavour and velvety texture make it the perfect companion to grilled meats and hearty dishes.
- Fernet con Coca: A local favourite, Fernet con Coca is a cocktail that marries the bitter, aromatic qualities of Fernet with the sweet effervescence of Coca-Cola—a uniquely refreshing drink that captures modern Argentine creativity.
Dining Destinations: Experiencing Buenos Aires
Buenos Aires is a city of endless culinary possibilities, offering dining experiences that range from time-honoured parrillas to modern, innovative eateries. Here are some destinations where you can immerse yourself in the city’s rich food culture:
- Parrilla La Brigada: Nestled in the historic San Telmo district, this classic steakhouse is celebrated for its asado and succulent cuts of meat, served in an atmosphere that exudes rustic charm and authenticity.
- El Preferido de Palermo: A modern twist on traditional Argentine fare, this vibrant bistro in Palermo offers a colourful menu and a lively ambience, perfect for those looking to experience the evolving culinary scene.
- Café Tortoni: As one of the oldest and most iconic cafés in Buenos Aires, Café Tortoni provides a nostalgic setting to enjoy coffee, alfajores, and a slice of the city’s artistic history.
- Proper: Situated in the heart of the city, Proper is a trendy eatery known for its innovative fusion cuisine and industrial-chic vibe. Here, traditional flavours are reimagined in bold, unexpected ways.
- La Estancia: For a truly immersive experience in classic Argentine cuisine, La Estancia offers an authentic parrilla experience in a setting that celebrates the country's rich ranching heritage. Here, you can indulge in expertly grilled meats and traditional sides, all served with a side of warm hospitality.
- Arturito: A gem for food lovers, Arturito is celebrated for its inventive approach to Argentine cuisine. Helmed by a renowned chef, this restaurant fuses traditional flavours with modern techniques, creating dishes that are both visually stunning and palate-pleasing. From meticulously crafted starters to indulgent main courses, Arturito is a must-visit for those eager to explore contemporary twists on classic dishes.
Wrapping up
Buenos Aires isn’t just a destination—it’s an ongoing culinary adventure that delights the senses and ignites the spirit. Every dish, from the smoky allure of an asado to the tender perfection of a well-cooked steak, tells a story of passion, heritage, and innovation. The city’s food scene offers endless opportunities to savour both the familiar and the extraordinary, ensuring that every meal becomes an experience to remember.
As you traverse the gastronomic landscape of Buenos Aires, let your taste buds be your guide. Whether you’re dining at a renowned parrilla, exploring a bustling street market, or indulging in a quiet moment at a local café, each bite is an invitation to discover more about this captivating city and its rich culinary traditions.
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